11/7/2023 0 Comments Meditation app for mac![]() Headspace Plus costs about $10 per month and includes full access to the Headspace library of meditations, at-home workouts, and recordings to help improve sleep. Individuals can download the app for free to access basic content, or they can pay for Headspace Plus, a monthly or annual subscription that they can cancel at any time. The app also contains movement, wake-up, and sleep sessions. People can choose a meditation that lasts a few minutes or opt for a longer session. The app has a bright design and is easy to use, with animations to help guide and explain the exercises. Andy Puddicombe, a former monk and co-founder of Headspace, leads most of the meditations. Headspace offers guided meditations and mindfulness exercises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |